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I don't like to meditate when I'm sick. It's hard to follow the breath when it's struggling. How do people with chronic illnesses manage? I also don't like to do head work when my head is stuffy.
I didn't walk or do PT today. I did manage to do 2 loads of laundry, which felt like a workout.
It will likely be Tuesday before I'm back to the retreat.
I didn't walk or do PT today. I did manage to do 2 loads of laundry, which felt like a workout.
It will likely be Tuesday before I'm back to the retreat.