Today's DailyDharma

When you stop

to examine your thoughts you start to

see that they have a life of their own,

they come and go, generally in a random, idiosyncratic way.

Recognizing the constancy of our endless

thinking process is said to be

one of the important early steps we

take on the meditation path.

                      ~Bob Sharples    

check in

PT: yes, stretching and strenghtening
Walk: no
Write: 2 hours!!
Record food: All!
Meditate: Not yet, but I will before bed. I think it helps me sleep.

I just installed a Safari plug-in called WasteNoTime. I've been successfully using Self-Control, but I have to actually turn that on. WNT allows you to set up maximum times per day on blocked sites. I'll update tomorrow on whether it worked.