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WW Week 10--small setback
Jan. 26th, 2014 10:26 amWeek's gain: +1.4
Total loss: -13.0
This wasn't unexpected. Friday and Saturday were both high-points days. I ate out on both days and didn't bother trying to figure out the points. It's been harder to be conscientious in general because I've had a nagging shoulder pain that makes me grouchy. I need to find non-food ways to indulge myself.
On the plus side, I did actually go to a Zumba class. I'm trying to integrate more activity--ideally, some that doesn't use my shoulder much.
Total loss: -13.0
This wasn't unexpected. Friday and Saturday were both high-points days. I ate out on both days and didn't bother trying to figure out the points. It's been harder to be conscientious in general because I've had a nagging shoulder pain that makes me grouchy. I need to find non-food ways to indulge myself.
On the plus side, I did actually go to a Zumba class. I'm trying to integrate more activity--ideally, some that doesn't use my shoulder much.