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WW Week 15
Mar. 2nd, 2014 09:51 amWeek's loss: -2.0
Total loss: -15.4
I took off 2 of the 3 pounds I gained in the last two weeks. Yay! Moving in the right direction.
What worked: Tracking every day, and subtracting points from my goal (rather than adding) so I notice exactly when I hit the limit and how much I am over. I also didn't have pizza this week.
What I could have improved: I didn't meet my exercise goals. I sort of took a 20-minute walk, if we include the slow pace of birdwatching. I went to yoga, but I didn't do strength training.
Plan for the week: 1. Strength training. 2. Yoga. 3. Try to do intervals on my short campus walks. 4. Continue to track. 5. Be more responsible about cutting myself off once I hit the target.
Total loss: -15.4
I took off 2 of the 3 pounds I gained in the last two weeks. Yay! Moving in the right direction.
What worked: Tracking every day, and subtracting points from my goal (rather than adding) so I notice exactly when I hit the limit and how much I am over. I also didn't have pizza this week.
What I could have improved: I didn't meet my exercise goals. I sort of took a 20-minute walk, if we include the slow pace of birdwatching. I went to yoga, but I didn't do strength training.
Plan for the week: 1. Strength training. 2. Yoga. 3. Try to do intervals on my short campus walks. 4. Continue to track. 5. Be more responsible about cutting myself off once I hit the target.