WW reports

Week 28 (6/1): -17
Week 29 (6/7): -17.2
Week 30 (6/16): -18.6
Week 31 (6/22): -17

I've gotten behind on reporting, and gotten lax about counting points. I've made no progress in the last month. Luckily (and it's luck), things haven't gotten worse. I've gained 4 pounds since 5/17, mostly on vacation. My trip out of town week before last actually led to a loss--probably because I wasn't able to snack as much. The good news is that, despite my lack of effort, I'm still basically in the same range. The bad news is, I'm not making enough effort or progress. I'm still 14 pounds up from when I got married in 2007.

It's a lot harder for me to stick to an eating plan when I feel ill or stressed. I have 3 doctors appointments this week, my ankle still hurts from dancing, and my sinuses are full. Plus I'm trying to make progress on my writing. These things make it harder for me to commit to good behavior. Not impossible, just harder.

The first thing: only 2 meals out this week.
The second thing: make a meal plan that makes good use of my groceries.
The third thing: daily stretches.