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Yo-yo dieting
Aug. 11th, 2014 10:35 pmWeek's gain: 4.0
Total loss: -10.8
This is so sad. I didn't even have any fudge this week. I over-ate in other ways, a couple of times at restaurants.
I really do want to lose weight. i just don't want to do the things necessary to lose weight. I don't want to restrict my eating and I don't particularly want to exercise. I'm more willing to exercise than diet. I'm not sure what to do to make me want to take the baby steps and stick to it. I'm stressed right now, which doesn't help. Everyone says exercise is good for stressed, but I generally just want to sleep a lot. I'm also depressed.
I'm strongly motivated to avoid depression. Severe depression sucks. So if exercising is what it takes to get out of this funk, I will make an effort. Starting tonight: I'll do floor exercises before bed.
Total loss: -10.8
This is so sad. I didn't even have any fudge this week. I over-ate in other ways, a couple of times at restaurants.
I really do want to lose weight. i just don't want to do the things necessary to lose weight. I don't want to restrict my eating and I don't particularly want to exercise. I'm more willing to exercise than diet. I'm not sure what to do to make me want to take the baby steps and stick to it. I'm stressed right now, which doesn't help. Everyone says exercise is good for stressed, but I generally just want to sleep a lot. I'm also depressed.
I'm strongly motivated to avoid depression. Severe depression sucks. So if exercising is what it takes to get out of this funk, I will make an effort. Starting tonight: I'll do floor exercises before bed.